Chhavi Goel/Meerut : अगर आप चेरी खाना पसंद करते है तो आप चेरी का स्वाद ही नही पंसंद करते बल्कि उसके फ़ायदेंमंद गुण अपने शरीर को एक बेहतर औषधि के रूप मे दे रहे है. भारत मे चेरी मुख्यतया जम्मू कश्मीर, हिमाचल प्रदेश, और उत्तर प्रदेश के पहाड़ी इलाक़ो मे होती है. तो चलिए जानते है इसके नीचे दिए गये औषधि वाले गुण :
1. Cherry से Gorapan:
It contains antioxidants like Anthocyanins, Cyanidin, and Quercetin help in reducing the free radicals from the body making skin glow and young.
2. Cherry Cancer को फैलने से रोकता है –
t is enriched with fiber, vitamin C (ascorbic acid), carotenoids, and Anthocyanins this play a vital role in preventing cancer.
3. Cherry Stomach Cancer मे भी लाभदायक –
Research shows that cherries have the tendency to reduce the carcinogenic cells spreading from ham burger. “The fat contents of the cherry patties were, as expected, lower than that of the control patties, whereas the moisture contents were greater. Cherry tissue will not only slow down the oxidation deterioration of meat lipids, but will also substantially reduce the formation of heterocyclic aromatic amines.” – J. Ian Gray, PhD, Professor of Food Science at Michigan State.
4. Cherry Gathiya Rog या सूजन मे लाभदायक –
The presence of phytochemicals reduces the inflammatory enzyme action giving relief from the pain of Arthritis.
5. Cherry muscle pain मे लाभदायक –
Cherries give relief from the muscle inflammation and soreness that on the other hand, lowers the muscle pain.
6. Cherry Heart Attach के मरीज़ो के लिए भी लाभदायक –
The presence of Phytosterols & Anthocynaninsreduces bad cholesterol levels& regulates PPAR. It raises the regulation of genes responsible for fat and glucose metabolism; which in turn lowers the risk of heart stroke. Also, it is enriched with potassium which regulates the heart rate which controls the blood pressure/hypertension.
7. Cherry diabetes की रोकधाम मे लाभदायक –
It is furnished with Anthocyanins, which lowers the insulin resistance&raises the tolerance for glucose (glucose tolerance). Cherries have low glycemic index of 22-25 ranging on the variety of it.
8. Cherry Gathiya का खतरा कम कर देता है –
Eating cherries may lower the levels of uric acid, nitric oxide, CRP levels that reduces the forming of uric acid crystals which prevents from swelling and stiffening of knees, thereof lowering the risk of Gout.
9. Cherry se अच्छी नीद आती है –
The tart of cherries a type of antioxidant that binds free radicals named Melatonin inhibits inflammation & oxidative stress. This not only helps in improving sleeping hours and the quality of sleep but also has its positive effect on the people having disturbed pattern of sleep.
10. Cherry Fat / Burn करने मे लाभदायक –
Cherries help in decreasing the tummy/belly fat.
11. Cherry Alzheimer’s मे मदद करता है –
Cherries are rich in Flavonoids and Procyanidin, which protects neurons (neuronal cells) that inhibit oxidative stress and dementia. Thus, protects from Alzheimer’s.
आपको ये जानकारी कैसी लगी हमे कमेंट सेक्शन के ज़रिए ज़रूर बताए, और फ़ेसबुक और ट्विटर के ज़रिए अपने दोस्तो और परिवार के साथ ज़रूर शेयर करे.
Written By :
Chhavi Goel
Chhavi Goel is Famous & rich experienced Clinical Nutritionist/Dietitian/Diabetes Educator.
For more www.chhavigoel.in